Georgia Care Innovators

Yoga and Meditation for Caregivers
2021-04-05 17:45 - 19:00, 2021-03-29 17:45 - 19:00, 2021-03-22 17:45 - 19:00, 2021-03-15 17:45 - 19:00, 2021-03-08 17:45 - 19:00, 2021-03-01 17:45 - 19:00, 2021-02-22 17:45 - 19:00, 2021-02-15 17:45 - 19:00 (America/New_York) and 9 more dates | Demere Center for Living, 6000 Business Center Drive, Savannah, GA, 31405, United States
Schedule some relaxation time just for you! This one-hour class incorporates basic yoga poses, centering meditation, spiritual care and support. No prior yoga experience is necessary and teachers can accommodate everyone, whatever your physical abilities.
All equipment is provided, just wear comfortable clothing.
No prior experience in yoga or meditation is required. (Go to calendar)
This class requires membership of the Edel Caregiver Institute.
Click here to become a member.
If already a member, please register for this class by emailing info@EdelCaregiverInstitute.org, and include your name, phone number, course title and date

Restorative Yoga and Deep Relaxation
2021-03-10 10:00 - 11:30, 2021-03-03 10:00 - 11:30, 2021-02-24 10:00 - 11:30, 2021-02-17 10:00 - 11:30, 2021-02-10 10:00 - 11:30, 2021-02-03 10:00 - 11:30, 2021-01-27 10:00 - 11:30, 2021-01-20 10:00 - 11:30 and 5 more dates
Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.
No previous experience is necessary. Dress to move and stretch. (Go to calendar)
This class requires membership of the Edel Caregiver Institute.
Click here to become a member.
If already a member, please register for this class by emailing info@EdelCaregiverInstitute.org, and include your name, phone number, course title and date
